Healthy mind healthy body

Hello I want to tell you how to keep your body and your mind healthy . With new game consoles you have to move around in front of tv screen in a confined space , doctors say what you mustnt play for to long and warm up first .  Earphones play music in to your ear canal type of music doesnt matter but the volume does you must  do volume  quietly and can listen music further . Garlic has a bad reputation  because its strong smell , but its grate for you immune system . Can you feel headache coming on ? Boil some water and make yourself a nice cup of tea . Vinegar a grate for minor cuts or itchy rashes . Honey destroy bacterias . Baking soda is a grate natural antiperspiran . 

Russia and Australia

 Russian forest                                                                                             Australian forest









Russian Map                                                                                                                                                                                                                               Australian Map










traditional Russian men clothing                                                                                                            
                                                                                                          traditional Australian men clothing